You are ready to make a change in your life. I am here to get you there.

​

Life is paved with unforeseeable situations that ask of us to make tough decisions.

You are unhappy with your current situation: your job, your relationship, your progress, how others treat you, where you work, where you live, how you spend your time, or with whom? 

Something does not feel right. You want a Change.

You want to achieve something better but you don’t know where to start? I am here to help.

​

​

If you want to change the path of your destiny, you can. I am the living proof of it. Moving on my own from France to Germany, Vancouver, Montreal, Toronto, Brussels and now Zurich, I’ve experienced many challenges that required to adapt to a lot of changes. I've learned some hard lessons along the way, mostly to appreciate them and grow from it.

Today, I use my experience on how to adjust to change by helping others achieve their goals. 

​

Change is fascinating: it can be our friend…or our enemy. It all depends on how we approach the situation.

If I made it, so can you. 

Today, after 15 years of a successful corporate carreer managing projects and team in the marcom industry, I combine my business experience and coaching expertise to help individuals and teams around the world achieve their professional and private goals. In person or via video calls.

​

How it works

​

1) Introduction call:

You have decided to change something in your life and you need help to reach your goal. You contact me to book a complimentary online video consultation of 30 min.

2) First session together: If after our 30 min. call, we agree it is the right fit: we schedule a first session via video call or in person where you tell me about your needs and the goal you have in mind. If you are unsure about a specific goal, but know you need to make a change, we take the time to define that goal during our first session together. Calls are always confidential. There are no taboo and I encourage my clients to open up and talk about anything that may prevent them to grow. 

During this first session, you get to experience what coaching is. The first session will allow us to get to know each other and talk about your goal. At the end of our first meeting, you will have a clearer idea of your goal and if starting a coaching process with me is the right solution for you.

3) Let the coaching process begin: As Change is not something that can be implemented overnight, the coaching process usually requires several sessions, based on individual needs and progress. How many sessions you need will depend on you.

At first, we will use a series of tools to establish :

where your head is at, your environment (both mental and physical), where you came from, where you are going, and where you "now" want to go. Your support network and the roadblocks that prevent you to progress. I will ask you a lot of questions to help you explore your concerns, the obvious ones, and the hidden ones. Together we will work on a strategy where you will make progress towards your goal. I will be here to support you each step along the way, until you reach your goal.

​

The frequency and duration of the sessions will vary based on individual needs. Some of my clients will only need a few sessions to meet their target, while others will want my support on a regular basis or periodically when they feel they are taking a slippery slope. Everyone is different. I am here to help you based on who you are. 

​

My Credentials

• Professional Certified Coach, Coaching Institute Geneva, accredited training approved by the Internaional Coaching Federation. Group Coaching diploma from the Executive Coaching Studio of London. Active member of the European Coaching and Mentoring Council, UK

• 12 years of corporate experience as a manager and director on an international level

• Master certificate in Marketing Communication Leadership, York University, Toronto, Canada.​

      BOOK A 15 MIN COMPLIMENTARY CALL​

​​

What’s a retreat anyway?

A retreat is essentially time away from your everyday life to allow you to take stock and get your bearings. It may be that you need to create a space away from people and tasks for respite or it may be that you want to move towards something e.g. more balance or contentment. It usually takes place over the course of a week, where we go away to a place that will inspire you and help you recharge your batteries. 

 

What does Epicurus have to do with it?

Epicurus was a Greek philosopher from the 3rd century after B.C. who proposed happiness as the goal of human life. Many philosophers suggested that meant indulging in the pleasures of life, with excess. But that is not what Epicureanism means. To be Epicurean, means to enjoy the pleasures of life such as good food, good drinks, comfort, sleep, a healthy mind and body, being outdoors, traveling. All of it in a simple way. Without excess or over-indulgence. As we know that indulging in excess of anything isn’t viable long term.

​

My series Epicurean Retreats focus on just that : Simple pleasures.

New experiences that will revive your senses, show you a new way to appreciate your surrounding, and to take what you've learned during the retreat with you as you return home.  Making new connections and learning a thing or two about yourself.

Over the past 15 years, I have had the privilege to travel regularly throughout Europe and to visit enchanted places filled with simple pleasures: great cuisine, local products, stunning landscapes, warm and welcoming people, comfortable accommodation where to rest your head and body at night, and fresh air without mass tourism.

In essence, places where you replenish yourself, experience new things and disconnect for a week.

The retreats I have curated are meant for groups of approximately 20 people. A lot of it is done outdoors, we walk, we visit ancient sites, discover new flavors, learn new skills and push our boundaries a little. After all, I am a coach, so I love to bring my guests to experience new places and learn something about themselves along the way. To me, there is nothing more gratifying than to see the sparkles in their eyes. 

​

As we travel in a group, some people will want to stay out longer and have life-changing conversations with their fellow newly-found Epicurean friends around a fine bottle of wine and succulent dinner. While others will want to go to bed earlier to rest their body after a long day exploring a lagoon or learning how to pick herbs or grapes of the season. Our guests are invited to participate in evening activities as much as or as little as they wish.

​​

Where are the retreats?

• Greek island of Crete

• Piedmont region of Italy

• Champagne region of France

Please enquire to find out about the dates of each retreat and availabilities. You can join a group or enquire about a private week for your own group.

Hotels, restaurants, boat captains, vineyard owners, cooks, chefs, anyone we work with is carefully selected to meet the highest standards or quality and service to make your stay the most enjoyable.

​

When are the retreats?

Bookings are currently open for the following retreat:

​

Typhaine’s Epicurean Retreat – Crete – Greece

 September 2024 Waiting list available now! Email us to reserve your spot.

​

 Over the past 15 years, I have learned to managed projects from A to Z for various clients. As a director of engagement and acquisitions for consumer panels in Toronto, I had the privilege to work with very talented executives who taught me how to excel at managing teams and projects. As I coach a varitey of business owners, artists, chefs,  and entrepreneurs, some of my clients engage me to help them with their projects, such as:

• Instigating a collaboration between two stakeholders, understanding their needs to provide a 360° strategy to meet everyone's expectations

• Scouting out new client prospects for established creative entrepreneurs (artists, chefs, designer, etc.)

As I work with business owners, I often get to introduce clients to one another if I see there is a right fit for a partnership. Sometimes I will suggest it and sometimes clients will approach me to find them partners to collaborate with. This is what I call Creative collaborations.
To find out more about these opportunities or for a quote, please send me an email with a short overview of your project or business goal. 

Rates will be defined based on project scope and duration.

​